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Our Ritual vitamins review discusses all of the brand’s supplements, from their ingredients to their prices. Overall, customers leave positive reviews for Ritual, but some experienced side effects. Read on to learn more.
In this review, we cover how Ritual works, the cost of its products, the pros and cons of Ritual, and look deep into the benefits of its vitamins.
Ritual is a subscription-based company that offers supplements suitable for every stage of life. Products include multivitamins, protein powders, shakes, and probiotics for men, women, and children.
Ritual differs from other companies in the following ways:
Ingredient transparency: The company provides detailed information on sourcing each ingredient and why it uses specific ingredients and omits others.
Formulation: Ritual states it only offers delayed-release capsules to maximize absorption and make them suitable for sensitive stomachs. Additionally, all of Ritual’s multivitamins use its patented beadlet-in-oil technology. This formulation combines oily and dry ingredients in a single capsule, improves bioavailability, and activates when it reaches the intestines or colon.
Dietary requirements: Ritual includes a list of ingredients and their origins under each product description. Additionally, the company states that all its products are vegan, gluten-free, and free from major allergens and artificial colors, flavors, and synthetic fillers.
Individuals looking to supplement their diet with multivitamins may want to consider the pros and cons of using Ritual.
Below, we look at all of the products Ritual offers.
Below, we look further into the Ritual brand.
How Ritual works
To order from Ritual, a person must first choose which multivitamins they want to buy. The company may automatically add other products, such as protein shakes, to a person’s order at a discount. A person can remove the extra items anytime before checking out.
Then, a person must create an account or log in to an existing account. Purchasing a multivitamin automatically enters a person into a monthly subscription, which people can cancel anytime.
Ritual offers free shipping.
Ritual vitamin complaints
Some reviewers on Ritual’s website complain that the supplements cause burping and leave an unpleasant taste. Others had some issues with customer service.
If someone wants to make a complaint, they can contact Ritual by email, live chat, or Facebook Messenger.
Ritual vitamin side effects
It is important to include other food, beverages, and any other dietary supplements when calculating how many vitamins and minerals a person consumes daily. Consuming more than the tolerable upper limit of vitamins and minerals can cause side effects.
Additionally, when some people start taking supplements containing probiotics, they may experience minor gas, bloating, or stomach rumbling. Ritual says these effects should lessen with ongoing use.
Ritual states that all of its products go through third-party testing. The lab that Ritual uses tests the products for heavy metals, microbes, allergens, and other contaminants, and the company itself tests products for purity, strength, and composition.
Ritual states that all of its ingredients are traceable. Most of the multivitamins on its website have some of the following ingredients:
Vitamin A: The National Institutes of Health (NIH) states that vitamin A plays an important role in supporting healthy vision and cell growth. This vitamin can help support the formation and function of the heart, lungs, and kidneys.
Vitamin B12: The NIH states that this vitamin is essential for the function of the central nervous system and red blood cell formation.
Vitamin C: This vitamin can help support wound healing. Additionally, vitamin C helps support immune function and improves a person’s absorption of nonheme iron, which is present in plant-based food.
Vitamin D: This vitamin helps support bone health, reduces inflammation, and supports immune function.
Vitamin E: The NIH states that this vitamin acts as an antioxidant, and research is ongoing to determine whether vitamin E can help delay certain chronic conditions. Additionally, this vitamin can help support the immune function and other metabolic processes.
Omega-3 DHA: This ingredient plays an important role in the formation of the cell structures of the retina, brain, and sperm. Additionally, omega-3 helps support the cardiovascular, pulmonary, immune, and endocrine systems.
Folate: Folate, or vitamin B9, can help support the cardiovascular system and brain health. Researchers are investigating whether folate can help reduce the risk of developing cardiovascular disease, dementia, and Alzheimer’s disease.
Iron: This mineral is important in transporting oxygen from the lungs to the rest of the body. Additionally, iron helps support physical growth, brain development, and the production of some hormones.
Learn more about vitamins, minerals, and supplements.
Each multivitamin costs around $33 to $39 for a 1-month supply. As Ritual is a subscription service, a person will pay this amount once per month until they cancel or change their deliveries.
Ritual may offer bundles of vitamins and protein shakes at a discount. The company also offers free shipping on all orders.
However, a person may want to bear in mind that not all minerals and vitamins are included in Ritual’s capsules. The price per capsule may also be more expensive than other brands offering similar products.
Additionally, the subscription service may not provide enough flexibility for some people’s lifestyles and preferences.
Other brands that offer personalized vitamins include:
Rootine: This company offers a quiz and an optional home DNA test to personalize a person’s vitamin order.
Persona: This company allows people to filter by health concerns when choosing multivitamins to purchase. Learn more about Persona.
The table below compares the above alternatives with Ritual on key points:
Learn more about the best vitamin brands.
No, Ritual vitamins are not approved by the Food and Drug Administration (FDA). The FDA does not approve dietary supplements like it does for medications.
However, Ritual follows current good manufacturing practices (CGMPs) set by the FDA. CGMPs are FDA-enforced regulations to ensure the safety and accuracy of labeling for food and dietary supplements.
Ritual vitamins are unlikely to cause serious side effects if a person takes them as intended. People should not take more than the recommended daily amount, as this can potentially lead to side effects.
A 2021 review of research notes that high doses of magnesium can result in diarrhea, nausea, and abdominal cramping. High doses of calcium may lead to gastric reflux and constipation.
Consuming more than the tolerable upper limit of vitamin D can cause hypercalcemia. This condition causes too much calcium in the blood. It can lead to symptoms such as nausea, vomiting, dehydration, and kidney stones.
People should also consult a doctor if they take any other medication. The review also notes that taking vitamin supplements with certain medications can cause unintentional interactions.
Ritual states that its products are vegan, third-party tested, free from artificial flavors and synthetic fillers, and contain no GMOs.
The company gives detailed information on sourcing ingredients and follows CGMP guidelines.
However, Ritual’s products may not be a good fit for everyone. Ritual does not include some vitamins and nutrients that other companies may have in their multivitamin packs.
People rate Ritual highly online. According to reviews on Ritual’s website, people rate its products 4.6 out of 5. This score comes from an average of hundreds of individual reviews.
Ritual says its products are clean, simple, and backed by science.
Ritual can be considered a “clean” brand in that it uses natural ingredients in its vitamins that people can trace to the source.
The company also does third-party lab testing for contaminants, including heavy metals, microbes, allergens, and other substances. This helps ensure its products comply with current guidelines and regulations.
Ritual says its multivitamins do not contain calcium, vitamin C, copper, or selenium. This is because humans can meet the recommended daily intakes of these nutrients through the food they eat.
However, if a person cannot meet these recommendations through their diet, Ritual vitamins will not be the best choice.
Ritual offers multivitamins that may support general health throughout different life stages. The company’s products are third-party tested, and all ingredients are traceable.
Many Ritual reviews are positive. The most common complaints are that the vitamins cause burping and have an unpleasant aftertaste.
A person should always follow the advice of a healthcare professional when choosing a multivitamin to ensure they are consuming the right amount and type of vitamins and minerals.
